Fashion

How to become better: how to change for the better - advice from psychologists

Pin
Send
Share
Send

Each person at least once in his life thinks about how to become better, and how to change for the better.

Why do we have these questions in the subconscious mind at all, how to change for the better, and how to become better?

The answer is simple, we are not perfect, and although the confidence of some can be envied, sooner or later everyone begins to analyze their actions, character, habits and what happened with the help of these factors in his life.

If you also faced with the question of how to become better and how to change for the better, it means that in your life has come that crucial and inevitable moment when you need to change something in order to stop the period of hopelessness, disappointment and resentment.

To become better and change yourself for the better, you need to work hard on yourself, change your perception of the world, improving your inner and outer qualities.

So…

How to change for the better, and how to become better

There are a few simple rules you need to use to change and change your life.

How to become better: intrinsic motivation

The first rule, how to become better, and how to change for the better, will be the formation of internal motivation, namely: why do you need it.

Often because of the fear of losing something in our lives, we do not dare to radically change and change our lives.

But if you tune in to the fact that a way out of this or that situation can be found, and you will understand that without your concrete actions nothing will change, only then you can begin to change.

If you do not have money, you should not whine that life is hard, you need to start working. Having a serious illness in order to survive, you must abandon those factors that can worsen your condition.

If you really are complex about your weight, dream of meeting your love, and it prevents you, stop feeling sorry for yourself, you need to start practicing, moving stubbornly towards your goal.

On the path to change, you must realize that it is better to change than to lose what is so expensive.

How to change for the better: the hardest thing to start

Of course, there is no specific action or rule that will give you exact instructions on how to become better.

It is clear that only one desire to change is not enough. To change your life for the better, you need to start making efforts, and not small ones.

Analyze what prevents you from being happy, what bad habits and traits you need to get rid of.

Start to change gradually, confidently striding towards your goal. Changing everything at once is an unrealistic task, but gradual changes are exactly what you need, on the path to excellence.

How to change for the better: analyze your mistakes

On the way to the goal, how to become better, and how to change for the better, you need to force yourself to analyze your character and your human qualities.

To do this, make a list of your positive qualities, in your opinion, and those that you or your close people consider negative.

It is difficult to make a list of your shortcomings, because you have to admit that you are doing something wrong, and it is always not easy. Nevertheless, having made such lists of merits and demerits, it will be easier to arrive at what exactly needs to be changed and from which it is necessary to begin first.

After the list of flaws is before you, think about how to replace these traits and qualities with merits. For example, if a person is very lazy, then he needs to start moving and doing something.

If a person is constantly grumbling, then you need to try to calm down yourself from such actions. Ask how? Yes, at least putting a bracelet on your hand, and every time, saying bad things or unpleasant things, shift this bracelet to the other hand. Knowing that each time you must perform this action, you will learn to follow your own words so as not to.

How to become better: we think positively

If you have only negative thoughts in your head, you are unlikely to manage to change anything. This is the abyss from which you cannot pull yourself out unless you change your perception of the world.

Of course, everything is difficult in life, and it is not so easy to take and start thinking differently, but negative thinking affects your emotions and feelings, and therefore your actions.

Try to get rid of irritation, do not spare yourself, stop gossiping and the negative will at least partially leave your life.

Control what you say, watch your actions. Little by little you yourself will begin to notice how you begin to change.

How to become better: external changes are also important

The next rule, how to become better, and how to change for the better, will be external changes.

Starting to change inside, you must reinforce the result with external changes. Try to forgive resentment to those people who made your life bad. Learn to love yourself and communicate with people without fear. Smile more, because seeing a happy person in front of you, and others will begin to perceive you differently.

Change your image, make interesting acquaintances, choose new hobbies for yourself, and you won’t even notice how things begin to change little by little.

How to become better: plan and clear visualization of the result

You can’t try to change something without a clear plan of action and without visualizing the result.

You should clearly set goals for yourself, and imagine what result should expect you. Visualizing what you want will help you quickly reach your desired goal.

Now let's move on to points that are also very important if you are wondering how to become better and how to change for the better. They may be unpleasant for you, but you should also be aware of these factors.

How to become better: remember - no one owes you anything

The world is imperfect, and you can be a thousand times good and perfect, but if all these qualities of yours are not needed by society, you become bad and wrong in the eyes of others. People expect something from you, if you do not give people what they expect from you, you fall into the category “Not relevant”.

Why so: so because you are part of a system that sets its own rules, and if a person does not fit into the parameters of this system, it automatically becomes unnecessary.

A person should become better not only in his personal qualities, but also in the aspect of coexistence with other people.

Nobody owes you anything, people are cruel, and if you yourself do not want to become someone in this world and show that you are a person, nothing will change.

How to become better: you are your job

You must understand that no matter how good you are, you are not your inner qualities, but what you do. You are your work, and your work is what you are.

A man performs a bunch of things every day. Even being a mom and a housewife is a big job that determines what you stand in this life.

If you want to get better, you should think about your work, and what benefits it brings to people. After all, people perceive you according to what you do, and what good they have from these actions.

Remember, the money you earn is not so important as the benefits you bring. To become a successful person, to change for the better, you need not to sit thinking about how to become better, but to start working on yourself with the utmost perseverance.

Do not hope that it will turn out for the better right away. Your inner self will resist development and change.

To make it easier to go to your goal - to become better, you should try not to take any criticism as an insult. Try to understand that no one will do something for you, and if a person expresses his opinion to you about you, he does you a favor, telling you what is wrong. Happiness and success require effort, not awareness of their helplessness.

Go ahead, if everything is bad anyway, you have nothing to lose. Change in spite of everything and everything.

Pin
Send
Share
Send